Melatonin Most Effective For Sleep When Taken For Off-Hour Sleeping

Sleep Disorder and Apnea > Melatonin Most Effective For Sleep When Taken For Off-Hour Sleeping

(PERSONAL NOTE: I have DSPS and take 3mg of Melatonin a night around 10pm and it does WONDERS for my sleep schedule. However, doses larger than 3mg have had negative long term affects on me. 3mg is more than enough for me and starts working within 30 minutes).