redcinco5: I have DSPS

redcinco5: I have delayed sleep phase syndrome.: "It basically boils down to an inconsistency between what is the 'established norm' for circadian rhythms and exposure to light. I can sleep normally and I am fully capable of achieving deep-wave sleep, however the onset of it is much later than normal.

According to tests I begin to process the hormone melatonin around 12:45 am, thus making my theoretical sleep time sometime around 2:45-3:15am. I typically awake around noon or so. This isn't normal and has to do with a variety of influences..."

[I like how easily he describes what DSPS is]