All Headline News - Researchers Advocate Melatonin Use - May 5, 2006

All Headline News - Researchers Advocate Melatonin Use - May 5, 2006: "London, England (AHN) - Researchers from the Divisions of Sleep Medicine at Brigham and Women’s Hospital and Harvard Medical School have found that melatonin, taken orally during non-typical sleep times, significantly improves an individual’s ability to sleep.

These latest findings are particularly important for rotating or night-shift workers, travelers with jet lag and individuals with advanced or delayed sleep phase syndrome."

Best Time to Take Melatonin?

Best Time to Take Melatonin?: "May 3, 2006 -- A new study shows that timing may count when taking melatonin supplements."

Melatonin Most Effective For Sleep When Taken For Off-Hour Sleeping

Sleep Disorder and Apnea > Melatonin Most Effective For Sleep When Taken For Off-Hour Sleeping

(PERSONAL NOTE: I have DSPS and take 3mg of Melatonin a night around 10pm and it does WONDERS for my sleep schedule. However, doses larger than 3mg have had negative long term affects on me. 3mg is more than enough for me and starts working within 30 minutes).